En esta serie quiero mostrar mis pogresos sobre la dominada a una mano, he decidido basarme en este tutorial porque me ha parecido muy completo, y el más adecuado para mí. En la primera fase se mejora la explosividad, en la segunda voy a volver a entrenar movimientos que llevo mucho tiempo sin hacer, y en la tercera me veré capaz de dominar este ejercicio.
Tutorial: https://www.youtube.com/watch?v=WSb81...
Artículos: http://www.calistenia.net/las-dominad...
http://blogs.menshealth.es/fitness/do...
http://powerexplosive.com/variantes-d...
Camino de la Dominada a una mano! Cap 1 camera iphone 8 plus apk | |
| 9 Likes | 9 Dislikes |
| 133 views views | 68 followers |
| Sports | Upload TimePublished on 24 Dec 2016 |
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