NYFD Chief (ret) Frank Farrington was kind enough to give MostFit a short interview about his service as a Firefighter in Manhattan, what he does to stay healthy and fit, his experience on 9/11, and what he has to say to anyone interested in becoming a first responder.
MostFit is dedicating the month of September to first responders and service people who make a daily sacrifice to help protect the world we live in. Check in for more interviews and workouts with our heroes.
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MostFit Interviews NYFD Retired Chief Frank Farrington About His Service and 9/11 lifestyle fitness
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