Jumps with MostFit Resistance Bands
I love the versatility of these resistance bands. Their application is especially useful in bumping up the intensity of regular body-weight exercises. Try this exercise as an active rest break during your strength circuit, or superset the hops after a heavy leg exercise for full quad burnout. Your goal is to try to get yourself as far away from the anchor post with each hop.
This. Will. Gas. You.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
@EvolutionPTFIt
Check out our other products at most-fit.com
MostFit™ SYN Rings
MostFit™ Suspension Strap
MostFit™ SYN™ Rings
MostFit™ Resistance Loop
MostFit™ Resistance Tube
MostFit™ Resistance Band
MostFit™ Exercise Mat
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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Resitance Mini Jumps w/ Dr Santo Riva fitland | |
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| Sports | Upload TimePublished on 11 Jun 2014 |
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