Safe Sledgehammer Exercises With The MostFit™ Core Hammer
Functional training at its best with this revolutionary sledgehammer fitness product http://goo.gl/46xYt1. Sledgehammer workouts are fun and effective and now safe using The MostFit™ Core Hammer . Hammer away anywhere with the Core Hammer. You can take it to the streets... or garage, or driveway! No tire needed.
Follow along as Dr Santo Riva instructs Coach Anthony of Brood 9 Martial Arts, in Lomita, CA, in these 2 great exercises with the MostFit™ Core Hammer.
1. Flagpole Squat and Slams are a great challenge for shoulder and core stability, with balance and explosive full body power.
2. The Situp Matrix involves sitting up and down, while slamming the Core Hammer back, forward, then side to side. This movement is great for core strength explosive power.
Just like with a traditional sledgehammer, swinging the MostFit™ Core Hammer properly can take some time and practice. First make sure you are in a safe space with clearance from objects and people.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Sledgehammer Workout: Sledge-Core Hammer Flagpole Squats & Matrix Situps core strength exercises | |
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| Sports | Upload TimePublished on 19 Jan 2015 |
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