Stability Training: Sweepers with the MostFit SYN Rings
MostFit™ SYN™ Rings - http://goo.gl/G1cgXQ
Stability weight training with the MostFit™ SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. Sweepers with the MostFit SYN Rings are great for core strength, shoulder stability, chest strength, and balance. Coach Anthony from Brood9.com Martial Arts leads Coach Demitri through this exercise. Start on the ground on your back. Hold your olympic bar or EZ Curl bar above your chest with weights secured to SYN Rings. In this video Primal Bells from Onnit are being used. Maintain bar position as best as possible as you lift your legs straight up, then lift your hips away from the ground with control. Repeat.
Introducing the new line of fitness products brought to you by MostFit™!
Featured Portable Workout Equipment:
-MostFit™ SYN™ Rings - http://goo.gl/G1cgXQ
-MostFit™ Core Hammer - http://goo.gl/rrNlTm
-MostFit™ Resistance Loop - http://goo.gl/LhuXHk
-MostFit™ Resistance Tube - http://goo.gl/pTjlOr
-MostFit™ Resistance Band - http://goo.gl/XnWd9s
-MostFit™ Suspension Strap - http://goo.gl/dCJhxP
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Stability Training: Sweepers with the MostFit SYN Rings core strength exercises | |
| 6 Likes | 6 Dislikes |
| 240 views views | followers |
| Film & Animation | Upload TimePublished on 25 May 2015 |
Không có nhận xét nào:
Đăng nhận xét